Duration: 15 days
Cost: USD 1400
Stay: Tea House
Difficulty: Strenuous
Altitude: 5,545 m
Best Time: March-May/September-December
Activities: Sightseeing / Trekking
The Everest Base Camp Trek is one of the world’s most iconic trekking destinations, offering breathtaking views of the Himalayas, including the world’s tallest peak, Mt. Everest (8,848 meters). Located in the Khumbu region, this trek is the second most popular trekking route in Nepal and a must-do for adventure seekers worldwide.
Every year, thousands of trekkers from around the globe embark on this incredible adventure, seeking to stand at the foot of Mt. Everest and experience the unique beauty of the Khumbu region.
The ideal time for trekking to Everest Base Camp is during the autumn (September to November) and spring (March to May) seasons when the weather is perfect for trekking, offering clear skies and stunning mountain views.
Whether you are an experienced trekker or a first-time adventurer, the Everest Base Camp Trek promises a life-changing journey that you will never forget.
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Accessories and Gear
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Day 01: Welcome to Nepal
Welcome to Nepal. Upon your arrival at Tribhuvan International Airport, representatives from our office will welcome you and drop you at the hotel.
Day 02: Kathmandu Sightseeing
Early in the morning, representatives from our office will meet you at the hotel and brief you about the trekking. Then, you will go for a guided sightseeing tour around the Kathmandu Valley, including Pashupatinath, Swayambhunath, Boudhanath, and Patan Durbar Square. Return to the hotel by 5 PM so that you will have sufficient time to prepare your trekking gear.
Day 03: Kathmandu to Lukla (2,845 m) then hike to Phakding (2,660 m)
Walking time: 3.5 hours
Your trekking guide will pick you up from your hotel and take you to the airport by private car. We will board a flight to Lukla from Tribhuvan International Airport, which takes about half an hour. After landing in Lukla, your trek will officially start. The trail to Phakding is a gradual downhill, with a walk of about 3.5 hours. You have now entered the land of Sherpas, where you will see mani walls, monasteries, prayer wheels, and views of snow-capped peaks.
Day 04: Phakding to Namche Bazaar (3,420 m)
Walking time: 5 to 6 hours
Today, you will follow a slightly uphill trail along the bank of the Dudh Koshi River until the junction of Dudh Koshi and Bhotey Koshi rivers. From the junction, you will follow the uphill trail to Namche Bazaar. If the weather is clear, you will get your first view of Everest from Durbin Danda along the way. You will enter the world heritage site—Sagarmatha National Park, home to a variety of mountain wildlife. You will pass through guest houses, farming lands, natural waterfalls, springs, pine forests, and Himalayan flora and fauna.
Day 05: Acclimatization Day
Today is a rest day, but we recommend you keep moving to acclimatize to the altitude. You can either take a short trip of about an hour uphill to the army camp and visit the museum inside Sagarmatha National Park, enjoying the panoramic mountain view, or you can take a longer trip to the Everest View Hotel (3,900 m), which is steeply uphill and takes about 3 to 4 hours. From the hotel, you can get a better panoramic view of the mountains. We recommend you trek to the Everest View Hotel. Overnight at Namche Bazaar.
Day 06: Namche to Tengboche (3,870 m)
Walking time: 5 hours
Today, after breakfast, we will take an uphill trail for almost 15 minutes through the village, then follow a mostly flat trail all the way to Sanasa village. From Sanasa, we will take a descending trail, leaving aside the trail to Gokyo. The trail descends until Phunki Thenga, and the rest of the trail is uphill, passing through the forest all the way to Tengboche. From Tengboche, you will get a 360-degree panoramic mountain view, including the mighty Mt. Everest. The main attraction of Tengboche is the Tengboche Monastery, where Buddhist monks chant prayers and meditate every day. Trekkers heading to EBC are allowed to visit the monastery after 3 PM to receive blessings from the holy monk.
Day 07: Tengboche to Dingboche (4,360 m)
Walking time: 5 hours
Try to wake up early today to view the sunrise. After breakfast, follow the descending trail through the Birch and Rhododendron forests until you reach the suspension bridge. After crossing the bridge, the trail goes slightly uphill, passing Pangboche, Orsho, and reaching Dingboche. You will leave the treeline behind and enter the alpine grassland today. You will see yaks and sheep grazing in the pastures. Today, you can view mountains like Amadablam, Lhotse, Taboche, and Island Peak, which is popular for climbing.
Day 08: Acclimatization Day
Today is another rest day during your EBC trek. You can climb Nangkartshang Hill at an elevation of 5,000 m, or you can head to Chhukung at 4,730 m. The choice is yours. We recommend you opt for Nangkartshang Hill, as you will get a better view from there, and it will help with acclimatizing for the next day’s ascent, which will take you above 5,000 m.
Day 09: Dingboche to Lobuche (5,000 m)
Walking time: 5 hours
The trail goes slightly uphill to Thugla, then descends moderately to Lobuche. You will see memorial stupas and prayer flags hanging on the hill over the Thugla Pass. The stupas were built in memory of climbers who lost their lives during expeditions to Mt. Everest. You will have the opportunity to see mountains like Tawache, Cholache, Ama Dablam, Thamserku, Pumori, Nuptse, and Kusum Kanguru. The glacier ridge of Lobuche offers views of Everest Base Camp, Kala Patar, the Khumbu Glacier, and moraines formed by glaciers.
Day 10: Lobuche to Gorakshep (5,165 m) then to Everest Base Camp (5,364 m)
Walking time: 3 hours to Gorakshep and 4 hours to Everest Base Camp
The trail is flat and easy for about an hour, then you will pass through the moraine formed by glaciers, where the trail becomes rocky and icy. The trail ascends gradually all the way to Gorakshep. You will leave your bags behind at the hotel and hike to Everest Base Camp, which takes 4 hours (both ways). Finally, you will reach an elevation of 5,345 m above sea level. You will get a closer view of the Khumbu Glacier, some of the popular mountains like Nuptse, Pumori, Lobuche, Khumbtse, Lingtung, and a slight view of Mt. Everest and Lho-La. Overnight at Gorakshep.
Day 11: Hike to Kalapather (5,545 m) then back to Pheriche (4,200 m)
Walking time: 4 hours to Kala pattar and 3.5 hours to Pheriche
You need to wake up quite early today because it is recommended to climb Kala Patar before sunrise. The hike to Kala Patar from Gorakshep is about a 2.5-hour steep uphill walk, which is challenging. Since this is the final goal point of your trip, you should gather as much energy as you can. From the top of Kala Patar, you will have a 360-degree astounding view of the mountain range, including Mt. Everest and a closer view of the Khumbu Glacier. After your stay at Kala Patar, descend to Gorakshep and continue to Lobuche after breakfast. From Lobuche, continue downhill to Pheriche. Stay overnight here.
Day 12: Namche (3,420 m)
Walking time: 6.5 hours
Since we are following the same trail back to Namche, it is downhill today until Dibuche, which takes around 3 hours. From Dibuche, the trail climbs upwards to Tengboche, which is a half-hour walk. From Tengboche, the trail goes steeply downhill for an hour to reach Phunki Thenga. From here, the trail ascends for 1.5 hours to Sanasa village. The trail becomes flat and easy from Sanasa to Namche.
Day 13: Lukla
Walking time: 6 hours
The trail descends along the ridge through pine forests until the high suspension bridge. The rest of the trail is easy until Lukla. Today is the last day of your trip, and you can gather and enjoy with your trekking team to make it memorable. Overnight at Lukla.
Day 14: Fly back to Kathmandu
Today, take an early morning flight to Kathmandu. After reaching Kathmandu, you can spend your day buying souvenirs for your loved ones back home.
Day 15: Final Departure
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General
Why Trek with Incredible Treks?
Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:
1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.
2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.
3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.
4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.
5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.
Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.
What is the best time to trek in Nepal?
The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.
How difficult are the treks in Nepal?
Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.
What permits are required for trekking in Nepal?
To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.
Do I need a guide or porter for trekking in Nepal?
Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.
What type of accommodation is available during trekking in Nepal?
In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.
What should I pack for trekking in Nepal?
When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.
How do I prepare for high-altitude trekking in Nepal?
To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.
Is travel insurance required for trekking in Nepal?
Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.
What food is available during treks in Nepal?
Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.
Can I charge my devices while trekking in Nepal?
Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.
What should I do if I get sick or injured during the trek?
In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.
Physical Fitness
What fitness level is required for the Everest Base Camp trek?You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.
Training should start at least 8–12 weeks before the trek:
1. Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.
2. Strength training: Focus on leg muscles with squats, lunges, and stair climbing.
3. Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.
While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.
If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.
High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.
Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.
Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.
How Hard Is the Everest Base Camp Trek?
The Everest Base Camp (EBC) trek is considered moderately challenging. While it does not require technical climbing skills, the trek involves long days of hiking, steep ascents and descents, and high altitudes that can pose risks of altitude sickness.
The difficulty level depends on your fitness level, trekking experience, and ability to adapt to lower oxygen levels at high altitudes. On average, trekkers walk 5-7 hours daily over rugged trails. Proper preparation, including physical training and acclimatization, can make the trek more manageable and enjoyable.
If you are moderately fit and prepared for the journey, the Everest Base Camp trek is achievable and highly rewarding.
The ideal times are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and the best trekking conditions. Winter treks are possible but much colder, while summer is monsoon season, making trails slippery
Can a beginner do the Everest Base Camp trek?
Yes, beginners can complete the Everest Base Camp trek with proper preparation and determination. While the trek is physically demanding due to high altitudes and long walking hours, it doesn't require technical climbing skills. Here are some tips for beginners:
With the right mindset and preparation, beginners can successfully reach Everest Base Camp and enjoy the incredible experience!
Do I need a permit for the Everest Base Camp trek?
Yes, trekkers require two main permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These can be obtained in Kathmandu or Monjo. TIMS cards (Trekkers’ Information Management System) are no longer required for this region
What is the cost of trekking to Everest Base Camp?
Costs vary based on whether you go independently or with a guide. Generally, it ranges from $800 for a budget trek to over $3000 for premium guided tours. Costs include permits, flights to Lukla, accommodations, and meals
How safe is Nepal for trekking?
Nepal is considered very safe for trekking, provided you take precautions such as hiring reputable guides, staying updated on weather conditions, and being mindful of altitude sickness. The trails, especially in peak seasons, are well-traveled
Can solo travelers trek to Everest Base Camp?
Solo trekking is possible, but it’s safer to join a group or hire a guide. This ensures support in emergencies, particularly in remote areas and during the off-season
What vaccinations are required for Nepal?
Common recommendations include Hepatitis A, Typhoid, and Rabies for those venturing into rural areas. Ensure routine vaccines like MMR and Tetanus are up-to-date. Consult a healthcare provider for personalized advice
Are there alternative treks in the Everest region?
Popular alternatives include the Gokyo Lakes Trek, the Pikey Peak Trek, and the Everest High Passes Trek. These offer stunning views and varied challenges
Can I fly back from EBC?
Yes, many trekkers opt for helicopter returns from EBC or Gorak Shep to save time or avoid retracing the trail. This scenic option is becoming increasingly popular
We were recommended this company from my good friend who had trekked the EBC with them in 2019. I'm happy to say that 3 years later, they're still an absolutely fantastic company! Incredible Treks is owned by Krishna and a couple of partners and we were lucky enough to have Krishna himself as our guide for EBC. He is extremely approachable, very knowledgable and will adapt any part of the trek that he can to suit your needs. To that end, my trekking buddy was HIGHLY concerned about having to share toilets every night of the trek. Krishna was able to secure us private toilet facilities at most of the teahouses that we stayed at and we even showered fully twice on the way to Everest Base Camp. That's what I mean when I say this ended up being a luxurious trek! Who knew any of that was even an option?! On top of that, Krishna always knew the cleanest, friendliest (and tastiest menu) to stop at for the daily tea break during the actual trekking each day. We had such a fantastic time! I also recommend booking the trip option that includes the helicopter ride back to Kathmandu from basecamp. It means you don't need to trek back along the same route for 4 days, so you can use the time to see some other parts of Nepal or go rafting or canyoning from Kathmandu. The EBC trek is a stunningly beautiful trek that everyone should do once in their lives. Do it with Incredible Treks and you may be back every year!
They say the joy of purchasing things fades overtime but the fulfillment of experiences and adventures last a lifetime. Trekking to Everest Base Camp was certainly an adventure of a lifetime and the Incredible Treks team was paramount in making his happen.
