Duration: 20 days
Cost: USD 1800
Stay: Tea House / Lodge
Difficulty: Strenuous
Altitude: 5,554 m
Activities: Sightseeing / Trekking
Best Time: March to May/September to December
The Everest Three Pass Trek is a stunning route to the world's highest peak, standing as a timeless challenge for both amateur and professional trekkers. It is the only trekking route that has consistently captivated adventurers for decades. With its winding trails, spectacular scenery, and traditional Sherpa villages where locals live harmoniously with nature untouched by modern society, it's easy to see why this trek attracts thousands of trekkers annually. Known as one of the most challenging yet rewarding treks, the Everest Three Pass Trek has been hailed as a "Trekker's Paradise."
Starting with an exhilarating flight to Tenzing-Hillary Airport in Lukla and culminating at Everest Base Camp, this trek offers unmatched experiences and breathtaking views. From the raging waters of the Dudh Koshi Valley to the bustling Namche Bazaar—the gateway to the high Himalayas—and from the serene Tyangboche Monastery to the awe-inspiring Khumbu Glacier, every step of this journey is unforgettable. Adventurers can also ascend Kala Patthar, standing tall at 5,545 meters (18,192 ft), for unparalleled panoramic views of Mount Everest.
For nearly half a century, trekkers have been drawn to this Himalayan region for a once-in-a-lifetime experience. Along the way, you'll encounter the warm hospitality of the Sherpa people, immersing yourself in their rich traditions and culture. The mesmerizing views of Ama Dablam and Taweche are just a glimpse of the visual splendor this trek offers. Perfect for thrill-seekers and adventurers, the Everest Three Pass Trek guarantees satisfaction and memories that will last a lifetime.
Day 01: Welcome to Kathmandu (1,300 m)
Welcome to the Himalayan country of Nepal. Upon your arrival at Tribhuvan International Airport, our representative will welcome you and assist you with transferring to your hotel in Kathmandu. After some time to get refreshed, we’ll meet in the evening and brief you about your trip. Stay overnight in Kathmandu.
Day 02: Kathmandu Valley Sightseeing
After breakfast, the day will start with a guided trip to the cultural World Heritage sites in the Kathmandu Valley, including the Hindu pilgrimage site of Pashupatinath Temple, the world’s largest Bouddhanath Stupa, and Swyambhunath Stupa, also known as the Monkey Temple. After exploring the surroundings, visit the historic Kathmandu Durbar Square, featuring temples, unique architecture, and the Kumari (Living Goddess). In the evening, there will be a pre-trip discussion to introduce you to your trekking staff. Overnight at a Kathmandu hotel.
Day 03: Fly to Lukla (2,800 m) & Trek to Phakding (2,652 m)
Walking time: 3.5 hours
Early in the morning, we’ll take a scenic 40-minute flight from Kathmandu to Lukla’s tiny airstrip. Upon arrival, you’ll have time to stroll around while the guide organizes the luggage to be carried by porters. The trek begins by passing through several Sherpa villages and suspension bridges until we reach Phakding, a dense settlement of Sherpa people, for the night. As this is the first day of trekking in Everest, we’ll hike for only 3 to 4 hours to acclimatize. Relax in the evening or explore the Sherpa village. Overnight in Phakding.
Day 04: Phakding to Namche Bazaar (3,440 m)
Walking time: 6-7 hours
After breakfast, we’ll continue along the bank of the Dudh Kosi River, crossing it twice via suspension bridges before reaching the village of Monjo, the entrance to Sagarmatha National Park. After entering the park boundary, we’ll descend to a gradual trail, leading to another suspension bridge over the Bhote-Koshi River at Jorsalle village, the last settlement before Namche Bazaar. The trail then ascends steeply for a few hours to Namche, the capital of the Khumbu Region and a prosperous trading town. Overnight in Namche.
Day 05: Acclimatization Day at Namche Bazaar
To adapt to the high altitude, we’ll spend a day acclimatizing in Namche. You can enjoy a leisurely day or visit the Everest View Hotel for a panoramic view, hike to Thame village, or explore Namche’s vibrant market, particularly lively on Saturdays. You can also visit the Sherpa Museum to learn about Sherpa culture and the history of mountaineering. Overnight in Namche.
Day 06: Namche to Thame (3,800 m)
Walking time: 4 hours
Leaving the classic Everest Base Camp route, we’ll head toward Thame, the oldest Sherpa village, once a trade route to Tibet/China. Above the village, there’s the Thame Gompa, a picturesque monastery surrounded by homes of Lamas and laypeople. Overnight in Thame.
Day 07: Thame to Marlung (4,137 m)
Walking time: 5 hours
The trail heads north from Thame, passing through small villages like Chanakpa and Taranga, crossing yak pastures, and reaching Marlung village for an overnight stay at a tea house.
Day 08: Marlung to Lungdeng (4,600 m)
Walking time: 4 hours
We’ll trek along a deserted hillside for 4-5 hours to reach Lungdeng, where we’ll stay at a basic tea house or tented camp if necessary. From here, you’ll have stunning views of the Ngazumpa Glacier, the largest glacier in the world.
Day 09: Renjo-La Pass (5,465 m) to Gokyo Lake (4,800 m)
This is a challenging day as we cross the Renjo-La Pass. The trek involves glacier walking and rewards you with outstanding views at the pass. The descent to Gokyo is relatively easy. Overnight in Gokyo.
Day 10: Acclimatization at Gokyo
Enjoy a relaxing day at Gokyo or explore the fourth and fifth lakes, offering stunning views of Mt. Everest and Cho-Oyu. You can also see the northern part of Cho-Oyu Base Camp and the massive Ngazumpa Glacier. Overnight in Gokyo.
Day 11: Gokyo Ri (5,330 m) to Thaknak (4,750 m)
Walking time: 7 hours
Early in the morning, we’ll hike to Gokyo Ri for breathtaking sunrise views of Mt. Everest and other Himalayan peaks. After descending to Gokyo for breakfast, we’ll trek to Thaknak, passing the second lake and walking on the glacier. Overnight in Thaknak.
Day 12: Cho-La Pass (5,367 m) to Dzongla (4,850 m)
Walking time: 6 hours
Crossing the Cho-La Pass is challenging due to its steep ascent and glacier traverse. After the pass, we’ll descend to Dzongla, surrounded by fantastic views. Overnight in Dzongla.
Day 13: Dzongla to Gorakshep (5,160 m)
Walking time: 6 hours
We’ll trek along the moraine of the Khumbu Glacier, enjoying views of Kalapathar and Pumori. The trail is rocky and windy but offers spectacular scenery. Overnight in Gorakshep.
Day 14: Everest Base Camp (5,357 m) and Return to Lobuche (4,910 m)
Walking time: 6 hours
After breakfast, we’ll head to Everest Base Camp, passing over rocky dunes and moraine. Following a visit to the base camp, we’ll retrace our steps to Lobuche for the night.
Day 15: Lobuche to Kongma La (5,535 m) to Dingboche (4,360 m)
Walking time: 7 hours
Today involves crossing Kongma La Pass, marked by prayer-flag-wrapped cairns. After the pass, we’ll descend gradually to Dingboche. Overnight in Dingboche.
Day 16: Dingboche to Tyangboche (3,867 m)
Walking time: 5 hours
We’ll trek downhill to Tyangboche, known for its beautiful monastery and panoramic mountain views. Overnight in Tyangboche.
Day 17: Tyangboche to Monjo (2,680 m)
Walking time: 5 hours
We’ll descend through forested paths and cross the Dudh Kosi River before climbing to Namche Bazaar and continuing to Monjo. Overnight in Monjo.
Day 18: Monjo to Lukla (2,800 m)
Walking time: 6 hours
The final day of trekking involves a scenic walk through Sherpa villages before returning to Lukla. Celebrate the trek’s completion here. Overnight in Lukla.
Day 19: Fly Back to Kathmandu
After an early morning flight to Kathmandu, you’ll transfer to your hotel for a well-deserved rest. Enjoy some leisure time.
Day 20: Departure
After breakfast, enjoy some last-minute shopping or relaxation before transferring to Kathmandu International Airport for your onward journey.
Price Includes
Price Excludes
General
Why Trek with Incredible Treks?
Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:
1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.
2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.
3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.
4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.
5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.
Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.
What is the best time to trek in Nepal?
The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.
How difficult are the treks in Nepal?
Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.
What permits are required for trekking in Nepal?
To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.
Do I need a guide or porter for trekking in Nepal?
Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.
What type of accommodation is available during trekking in Nepal?
In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.
What should I pack for trekking in Nepal?
When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.
How do I prepare for high-altitude trekking in Nepal?
To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.
Is travel insurance required for trekking in Nepal?
Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.
What food is available during treks in Nepal?
Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.
Can I charge my devices while trekking in Nepal?
Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.
What should I do if I get sick or injured during the trek?
In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.
Physical Fitness
What fitness level is required for the Everest Base Camp trek?
You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.
How should I train for the trek?
Training should start at least 8–12 weeks before the trek:
1. Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.
2. Strength training: Focus on leg muscles with squats, lunges, and stair climbing.
3. Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.
Is prior trekking experience necessary?
While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.
Can people with health conditions attempt the trek?
If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.
How does altitude impact fitness and trekking?
High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.
What is the role of mental fitness?
Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.
Are rest and recovery necessary during training?
Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.
