Annapurna Base Camp Trek

Mandatory Items for Annapurna Base Camp Trek

Upper Body:

1. Thermal Coats or Fleece: Essential for warmth in cold climates.
2. Fleece Jacket or Warm Wool Jumper: Adds extra insulation.
3. Windproof and Waterproof Outerwear: Protects against wind, rain, and extreme cold.
4. Wool or Fleece Cap: Helps retain body heat in freezing temperatures.
5. Warm Gloves: Protects hands from cold and wind.

Lower Body:

1. Loose, Casual Waterproof Trousers: Ideal for trekking in wet or cold conditions.

Footwear:

1. Waterproof Walking Boots: Provides essential ankle support and stability on rugged trails.
2. Warm Socks: Pack multiple pairs to keep feet warm and dry.

Accessories and Personal Items:

1. Day Sack: A lightweight backpack to carry personal essentials like snacks, water, and extra layers.
2. Personal Water Bottle: A reusable one-liter bottle to stay hydrated.
3. Camera with Spare Batteries and Charger: Capture breathtaking landscapes and memorable moments.
4. Toilet Items and Towels: Compact, travel-friendly toiletries for convenience.
5. Hand Sanitizer: Maintains hygiene throughout the trek.
6. Moisturizer: Prevents skin dryness due to cold and wind exposure.
7. Sunscreen: Shields the skin from harmful UV rays at high altitudes.
8. Sunglasses: Protects eyes from snow glare and intense sunlight.

Optional Items for Annapurna Base Camp Trek

1. Binoculars: For viewing distant mountain peaks and landscapes.
2. Altimeter: Helps track altitude and enhances the trekking experience.
3. Compass: Useful for navigation and adventure enthusiasts.

Day 01: Arrival in Kathmandu

Our representative will pick you up from Tribhuvan International Airport and transfer you to your hotel at Thamel. Today, you can prepare your trekking gear and explore Kathmandu city - Patan Durbar Square, Pashupatinath Temple, Boudhanath Stupa and Swoyambhunath Stupa if you have extra time. Later, we will introduce you to your trekking guide.

Day 02: Fly or Drive to Pokhara (820 m)

Driving Time: 6-7 hrs

Flight Time: 30 mins

Distance: 200 kms

Today, we leave for Pokhara, Nepal’s second capital city, from where your trek will begin the next day. Be ready by 6:30 AM, as our trekking staff will pick you up from your hotel. Although Pokhara is 200 km from Kathmandu, the journey may take longer due to the bumpy highway and traffic. Along the way, enjoy scenic views of rivers, hills, and mountains. You will also pass the Trishuli River, a popular rafting destination, where you can opt for white-water rafting at your own expense. In the evening, you can explore Pokhara. Overnight in Pokhara.

Day 03: Trek to Ulleri (2,070 m)

Walking time: 5 hrs

Distance: 9 kms

Your trekking adventure begins today. Be ready by 8:30 AM for a drive by jeep to Berithanti, the starting point of the trek. The first 2 hours involve easy walking to Hile, followed by a challenging climb up 3,200 stone steps to Ulleri. Along the way, enjoy waterfalls, farmlands, meadows, rivers, local villages, and forests. If the weather is clear, you can see Annapurna South and Himchuli from Ulleri. Overnight in Ulleri.

Day 04: Trek to Ghorepani (2,750 m)

Walking time: 5 hrs

Distance: 9 kms

The trail ascends gently through dense forests, giving you the feeling of a jungle safari. Along the way, enjoy stunning views of Dhaulagiri, Annapurna South, and Nilgiri. Poon Hill is a 45-minute hike from Ghorepani and offers a spectacular sunset view, provided the weather is clear. Your trekking guide will inform you of the sunrise time for the next day. Overnight in Ghorepani.

Day 05: Sunrise at Poon Hill, Trek to Tadapani (2,700 m) or Chule

Walking time: 6-7 hrs

Distance: 15 kms

Wake up an hour before sunrise for a hike to Poon Hill, the best viewpoint for sunrise and a 360° panorama of the Annapurna and Dhaulagiri ranges. You can also spot Jomsom and parts of the Upper Mustang Valley. After enjoying the view, return to the hotel for breakfast before trekking 1.5 hours uphill on a muddy trail, followed by a descent to a small river. After crossing the river, hike 45 minutes uphill to Tadapani. If you have extra energy, you can continue another 45 minutes downhill to Chiule, a quiet and peaceful village. Overnight in Tadapani or Chiule.

Day 06: Trek to Sinuwa (2,340 m)

Walking time: 7 hrs

Distance: 11 kms

Today’s trail passes mostly through forests. First, descend steeply to the Khumnu River, cross a suspension bridge, and ascend gradually to Chhomrong. Here, you can leave behind non-essential items at the hotel and collect them on your way back. After lunch, descend through the village to another suspension bridge and then climb steeply to Sinuwa Ridge. Overnight in Sinuwa.

Day 07: Trek to Deurali (3,230 m)

Walking time: 6 hrs

Distance: 12 kms

Follow the Modi Khola (river) along a scenic trail through dense forests of birch, oak, walnut, rhododendron, and bamboo. Passing through Bamboo, Dovan, and Himalaya, you will reach Deurali. The narrow trail hugs cliffs, offering breathtaking views of waterfalls, grassy meadows, snow-covered peaks, and wildlife. Since this is a sacred valley for Hindus and Buddhists, meat consumption is strictly prohibited. Overnight at a local guesthouse in Deurali.

Day 08: Trek to Annapurna Base Camp (ABC) (4,130 m)

Walking time: 5 hrs

Distance: 7 kms

From Deurali, the trail splits into summer and winter routes—your guide will determine the safest option. Both trails lead to Machhapuchhre Base Camp (MBC) via a gradual ascent. Be cautious, as there is a risk of avalanches until MBC. The final stretch takes you through alpine terrain and glaciers until you reach Annapurna Base Camp (ABC). Due to the high altitude, hike at a slow pace to minimize symptoms. From Annapurna Sanctuary, you can see Fang, Annapurna South, Himchuli, Annapurna I, II & III, Gangapurna, Fishtail, and Tent Peak (Tharpu Chuli). Overnight at ABC.

Day 09: Trek Back to Bamboo (2,340 m)

Walking time: 6 hrs

Distance: 17 kms

Wake up early to witness a 360° sunrise view over the entire Annapurna Sanctuary and Annapurna Glacier. After soaking in the breathtaking scenery, begin your descent along the same trail to Bamboo. The downhill trek is easier and allows you to enjoy the changing landscape. Overnight in Bamboo.

Day 10: Trek to Jhinu (1780m) and Drive Back to Pokhara

Walking time: 5 hrs

Distance: 12 kms

Today’s trail is a mix of steep ascents and descents through Gurung villages before reaching Chhomrong. From there, descend to Jhinu, where you can visit a natural hot spring located 30 minutes downhill. A dip in the hot spring is believed to relieve muscle pain and improve blood circulation. Afterward, trek further to catch a private jeep for a 2.5-hour drive to Pokhara. Overnight in Pokhara.

Day 11: Drive or Fly Back to Kathmandu

Driving Time: 7 to 8 hrs

Flight Time: 30 mins

You have two options:

1. Take a flight to Kathmandu (at your own expense).
2. Travel by tourist bus, which we will arrange.

Day 12: Departure from Kathmandu

It’s time to bid farewell. Our staff will transfer you to the airport for your departure.

Package Includes:

Package Excludes:

1. Tips for the guide, porters, and drivers
2. Personal trekking gear (available for hire)
3. International airfare
4. Visa fees
5. Medical evacuation in case of emergency
6. Travel insurance
7. Extra drinks and alcoholic beverages
8. Any other expenses not listed above

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.

Route Map: