Ghorepani Poonhill Trek

Mandatory Items for Ghorepani Poonhill Trek

Upper Body:

1. Thermal Coats or Fleece: Essential for warmth in cold climates.
2. Fleece Jacket or Warm Wool Jumper: Provides additional insulation.
3. Windproof and Waterproof Outerwear: Protects against wind, rain, and extreme cold.
4. Wool or Fleece Cap: Keeps your head warm in freezing temperatures.
5. Warm Gloves: Protects hands from the cold.
6. Sunscreen: Shields skin from harmful UV rays at high altitudes.
7. Moisturizers: Prevents skin dryness caused by cold and wind.

Footwear:

1. Waterproof Walking Boots: Must-have for ankle support and stability on rugged trails.
2. Warm Socks: Pack multiple pairs to keep feet warm and dry.

Lower Body:

1. Loose, Casual Waterproof Trousers: Ideal for trekking in wet or cold conditions.

Accessories and Personal Items:

1. Day Sack: Lightweight bag to carry personal essentials such as snacks, water, and extra layers.
2. Personal Water Bottle: Reusable one-liter bottle to stay hydrated.
3. Camera with Spare Batteries and Charger: Capture the beautiful scenery and moments.
4. Walking/Trekking Pole: Provides support and balance on uneven terrain.
5. Toilet Items and Towels: Compact, travel-friendly toiletries for convenience.
6. Hand Sanitizer: Maintains hygiene during the trek.
7. Sunglasses: Protects eyes from snow glare and intense sunlight.

Optional Items for Ghorepani Poonhill Trek

1. Binoculars: For viewing distant peaks and landscapes.
2. Altimeter: Tracks altitude and adds to the trekking experience.
3. Compass: Useful for navigation and enhances the sense of adventure.

Day 01:Arrival in Kathmandu

Welcome to Kathmandu! Upon your arrival, our representatives will pick you up from the airport and escort you to your hotel. Take the rest of the day to relax and prepare for your upcoming adventure.

Day 02:Sightseeing in Kathmandu 

After breakfast, a representative from our office will meet you to brief you about the trek. Your day then begins with a sightseeing tour of Kathmandu’s iconic landmarks: Swayambhunath (Monkey Temple), Pashupatinath Temple, Bouddhanath Stupa, and Patan Durbar Square. Return to your hotel by 5 PM to organize your trekking gear for the journey ahead.

Day 03:Kathmandu to Pokhara (by Tourist Bus)

Drive Time: 6-7 hours

Start your day early as our guide picks you up around 6:30 AM for a scenic bus ride to Pokhara, known as the tourism hub of Nepal. You can also opt for a flight at your own cost. Upon arrival, explore Pokhara’s serene lakeside, enjoy a relaxing walk, or take a boat ride on Fewa Lake. Overnight stay in Pokhara.

Day 04:Pokhara to Ulleri (2,070 m)

Drive Time: 1 hour 15 minutes

Walking Time: 5 hours 30 minutes

After breakfast, a private car or taxi will take you to Nayapul, where your trek begins. Initially, the trail is easy, but it becomes more challenging after Tikhe Dhunga, where you’ll climb 3,200 stone steps to Ulleri. Along the way, enjoy the picturesque views of rice fields, traditional villages, waterfalls, and rivers. If the weather permits, you’ll catch a stunning view of Annapurna South and Himchuli. Overnight in Ulleri.

Day 05:Ulleri to Ghorepani (2,750 m)

Walking Time: 5 hours

Today’s trek is a gentle uphill journey through lush forests, including beautiful rhododendron groves. As you approach Ghorepani, you’ll witness breathtaking views of Annapurna South, Fishtail, and Dhaulagiri. If the weather is clear, hike to Poonhill (a 45-minute walk) in the evening to catch a mesmerizing sunset.

Day 06:Ghorepani to Tadapani (2,700 m)

Walking Time: 6 hours

Rise early for a pre-dawn hike to Poonhill, renowned for its panoramic sunrise views and 360-degree mountain vistas, including glimpses of Jomsom and Upper Mustang. After breakfast at Ghorepani, descend through pine and rhododendron forests to Tadapani. Overnight stay in Tadapani.

Day 07:Tadapani to Ghandruk (1,950 m)

Walking Time: 4 hours

The trail starts with a relatively flat stretch before descending steeply to Ghandruk. This charming Gurung village offers stunning views of Fishtail Mountain, Annapurna III, Annapurna South, and Himchuli. While in Ghandruk, visit the Gurung Museum and local monasteries. 

Day 08: Ghandruk to Nayapul and Back to Pokhara

Walking Time: 4 hours

Driving Time: 1 hours 15 minutes

Follow the gentle trail along the Modi River to Nayapul. From there, take a private car or taxi back to Pokhara. Spend the evening exploring Pokhara’s attractions, including Fewa Lake, caves, and waterfalls. If you’d like to extend your stay in Pokhara, we can arrange it at an additional cost.

Day 09:Pokhara to Kathmandu 

Driving Time: 6-7 hours

Board a tourist bus in the morning for the journey back to Kathmandu. Alternatively, if you’re interested in an adventure, we can arrange a rafting package along the way, with private car transport, for an additional cost.

Day 10: Departure from Kathmandu

As your journey comes to an end, our representative will escort you to the international airport for your departure. We bid you farewell and hope to see you again!

Price Includes

1. Pickups and drop-offs from the airport/hotel.
2. Accommodation in 3-star or equivalent hotels on a bed and breakfast basis in Kathmandu and Pokhara.
3. Accommodation in basic tea houses during the trek.
4. All three meals (breakfast, lunch, and dinner) per day during the trek.
5. An experienced, English-speaking trekking guide.
6. Salary, accommodation, insurance, and meals for the guide and porters (2 trekkers: 1 porter).
7. Rescue and travel arrangements.
8. Domestic transportation.
9. All necessary paperwork and permits.
10. All government and local taxes.
11. Medical kit.
12. Water purifier.
13. Trekking map.
14. Trekking gear for the trek (down jacket and sleeping bag).

Price Excludes

1. Tips for the guide, porters, and drivers.
2. International air tickets.
3. Visa fees.
4. Medical evacuation in case of an emergency.
5. Travel insurance.
6. Extra drinks and liquors.
7. Donations during the trek.
8. Any other expenses not listed above.

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.

Route Map: