Gokyo And Renjo La Pass Trek

Upper Body

1. Thermal Coats or Fleece: Essential for staying warm in colder regions.
2. Fleece Jacket or Wool Jumper: Provides added insulation in low temperatures.
3. Windproof and Waterproof Outerwear: Shields against rain and wind at high altitudes.
4. Wool or Fleece Cap: Keeps your head warm in cold conditions.
5. Warm Gloves: Protects hands from freezing temperatures.
6. Sunscreen: Essential to prevent UV damage to your skin.
7. Camera: Capture stunning moments (carry spare batteries and a charger).
8. Hand Sanitizer: Maintains hygiene during the trek.
9. Moisturizer: Prevents skin dryness caused by cold and wind.

Lower Body

1. Waterproof Walking Boots: Offers ankle support and keeps feet dry during trekking.
2. Waterproof Trousers: Comfortable, loose-fit trousers suitable for trekking.
3. Warm Socks: Multiple pairs to ensure warm and dry feet.

Accessories and Gear

1. Daypack: Convenient for carrying personal essentials like snacks and water.
2. Personal Water Bottle: Reusable bottle (1 liter) to stay hydrated.
3. Toiletries and Towel: Compact and easy to carry for personal use.
4. Binoculars: Ideal for spotting distant peaks and wildlife.
5. Sunglasses: Protect eyes from sun glare and snow reflection.

Optional Items

1. Altimeter: Helps track your altitude during the trek.
2. Compass: Useful for navigation and adds to the trekking experience.

Day 01: Arrival in Nepal

Activities: Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel. Spend the remainder of the day exploring Kathmandu at your leisure.

Day 02: Kathmandu Sightseeing

Morning: At 9 AM, our manager will meet you at your hotel to brief you on the upcoming trip.

Day Tour: Embark on a guided tour of UNESCO World Heritage Sites, including Pashupatinath Temple, Swayambhunath Stupa, Patan Durbar Square, and Boudhanath Stupa. Engage with your guide to learn about Nepal's rich culture, religion, and history.

Evening: Return to your hotel to meet your trekking guide, who will inform you of the next day's schedule. Use any free time to purchase trekking gear or energy bars for the upcoming two-week trek.

Day 03: Fly to Lukla and Trek to Phakding

Flight: Depart for Lukla; the 35-minute flight is subject to weather conditions and may be rescheduled if necessary.

Trek: Upon arrival in Lukla, meet your porter and begin a 3.5-hour trek to Phakding. The trail features gentle ascents and descents, following the Dudh Kosi River, with views of mountain scenery, Sherpa villages, farmland, and pine forests.

Day 04: Trek to Namche Bazaar (3,420m)

Duration: Approximately 6 hours.

Route: The trail is moderate until the confluence of the Dudh Kosi and Bhote Kosi rivers, followed by a steep 1.5-hour ascent through pine forests to Namche Bazaar. Along the way, cross several suspension bridges and pass landmarks such as the Sagarmatha National Park office (where permits are required), monasteries, mani walls, prayer wheels, stupas, and traditional Sherpa villages.

Day 05: Acclimatization Day in Namche Bazaar

Options:

1. Visit Khunde and Khumjung Villages: A 4-hour round-trip hike to see the world's highest airport, Syangboche Airstrip, Hillary Hospital, Hillary School, panoramic mountain views, yak pastures, and local Sherpa culture.
2. Hike to Everest View Hotel: A 3-hour round-trip trek with a steep ascent, offering panoramic views of Everest and the sacred peak of Khumbila.
3. Explore Sagarmatha National Park Headquarters: A 1-hour round-trip walk to the park's headquarters, featuring a museum and panoramic mountain vistas.

Day 06: Trek to Dole (4,090m)

Duration: Approximately 5.5 hours.

Route: Choose between the upper trail through Khumjung or the lower Everest Base Camp trail to Kyangjuma. From there, ascend to Mong La, passing through alpine meadows and forests, with opportunities to see mountain goats, the national bird (Lophophorus), and yaks grazing. Continue gradually uphill to Dole.

Day 07: Trek to Machhermo (4,410m)

Duration: Around 4 hours.

Route: The trail ascends gently through juniper shrubs and alpine terrain, passing yak pastures and offering views of the surrounding mountains. This shorter day allows for rest and acclimatization. If feeling well, you may choose to continue to Gokyo, an additional 3-hour trek, to build a buffer for the following day.

Day 08: Trek to Gokyo (4,750m)

Duration: Approximately 3.5 hours.

Route: Ascend along the Dudh Kosi River, passing the first and second lakes, where you might spot mountain ducks. Enjoy views of meadows, glaciers, and the Ngozumpa Glacier en route to Gokyo. Upon arrival, explore Gokyo Lake or hike to a nearby ridge for glacier and mountain vistas.

Day 09: Buffer Day in Gokyo

Morning: Early hike to Gokyo Ri (5,360m), a 4-5 hour round trip, offering panoramic views of five 8,000m peaks: Cho Oyu, Gyachung Kang, Everest, Lhotse, and Makalu, as well as the Ngozumpa Glacier and surrounding lakes.

Afternoon: Visit the fifth lake for close-up views of the Ngozumpa Glacier, Everest facing Tibet, Cho Oyu, and expansive lake vistas.

Day 10: Cross Renjo-La Pass (5,360m) to Lumde (4,368m)

Duration: 6-7 hours.

Route: Depart early, following the right side of Gokyo Lake. The initial hour is moderate, followed by a steep, rocky ascent to Renjo-La Pass, taking about 3 hours. From the pass, enjoy views similar to those from Gokyo Ri. Descend steeply to Lumde, with chances to see wildlife and yak pastures.

Day 11: Trek to Namche Bazaar (3,420m)

Duration: 5-6 hours.

Route: Follow the Bhote Kosi River downstream through local villages, farmland, monasteries, river gorges, and suspension bridges. Pass traditional Sherpa villages and the renowned Thame Monastery before arriving in Namche Bazaar.

Day 12: Trek to Lukla (2,840m)

Duration: Approximately 6 hours.

Route: Descend steeply through pine forests to the high suspension bridge over the Dudh Kosi River. Continue on a rugged trail, checking out of your trekking permit, and passing several Sherpa villages. Upon reaching Lukla, consider tipping your guide and porter as a gesture of appreciation. Enjoy your last evening in the Himalayas, celebrating the successful completion of your trek.

Day 13: Fly Back to Kathmandu

Flight:

Duration: 35 minutes.

Be prepared for potential delays due to weather conditions, which might require a buffer day.

Activities: Upon arrival in Kathmandu, your guide will transfer you to your hotel, where you will have free accommodation for one night (excluding meals). Use your time to shop for souvenirs or explore the city further. This is your last full day in Nepal—take a moment to reflect on your journey and enjoy your final evening.

Day 14: Departure and Farewell

Activities: Our representative will escort you to Tribhuvan International Airport for your departure flight. Bid farewell to Nepal, carrying unforgettable memories of your trek. We look forward to welcoming you back for more adventures.

Price Includes:

1. Pickups and drop-offs from the airport/hotel.
2. Accommodation in a 3-star or equivalent hotel in Kathmandu.
3. Accommodation in basic tea houses during the trek.
4. All three meals per day during the trek (Breakfast, Lunch, and Dinner - BLD).
5. An experienced English-speaking trekking guide.
6. Salary, accommodation, insurance, and meals for the guide and porter (2 trekkers : 1 porter).
7. Rescue and travel arrangements.
8. Domestic flight tickets.
9. All necessary paperwork, permits, and applicable government and local taxes.
10. Medical kit.
11. Trekking gear (down jacket and sleeping bag).
12. A complimentary trekking map per group.

Price Excludes:

1. Tips for the guide, porters, and drivers.
2. Personal gear (always available for hire).
3. International air tickets.
4. Visa fees.
5. Medical evacuation in case of an emergency.
6. Travel insurance.
7. Extra drinks and alcoholic beverages.
8. Any other expenses not listed above.

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

Physical Fitness

What fitness level is required for the Everest Base Camp trek?

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

How should I train for the trek?

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

Is prior trekking experience necessary?

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

Can people with health conditions attempt the trek?

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

How does altitude impact fitness and trekking?

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

What is the role of mental fitness?

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Are rest and recovery necessary during training?

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.

Route Map: