Duration: 19 days
Cost: USD 2399
Stay: Lodge/Camping
Difficulty: Strenuous
Altitude: 6,189 m
Destination: Nepal
Activities: Sightseeing/Trekking/Climbing
Best Time: Mar-May and Sep-Dec
Group Size: Minimum of 2 people
Island Peak, locally known as Imja Tse, stands at 6,165 meters (20,305 feet) in the Khumbu region of eastern Nepal. This peak, an extension of the ridge descending from Lhotse Shar, offers climbers a unique blend of trekking and mountaineering amidst some of the world's highest mountains.
Island Peak is a favored choice for adventure enthusiasts seeking to combine trekking with an introductory mountaineering experience. The ascent provides panoramic views of towering Himalayan giants, including Everest, Lhotse, Nuptse, and Makalu. Standing on its summit offers a profound sense of achievement and awe.
Trekking and Climbing Fusion: Experience the thrill of trekking through the Everest region, culminating in a non-technical climb suitable for those with basic mountaineering skills.
Stunning Himalayan Vistas: From the summit, enjoy unparalleled views of Everest, Lhotse, Nuptse, and other prominent peaks.
Cultural Immersion: Explore traditional Sherpa villages, monasteries, and the rich cultural heritage of the Khumbu region.
Physical Challenge: Test your endurance and resilience in a high-altitude environment, making it a perfect venture for those looking to push their physical limits.
Day 01: Arrival in Kathmandu
Day 02: Kathmandu Sightseeing
Day 03: Flight to Lukla (2,845 m) then hike to Phakding (2,660 m)
Day 04: Phakding to Namche Bazaar (3,420 m)
Day 05: Rest and Acclimatization Day in Namche Bazaar
Day 06: Namche Bazaar to Tengboche (3,870 m)
Day 07: Tengboche to Pheriche (4,200 m)
Day 08: Acclimatization Day in Pheriche
Day 09: Pheriche to Lobuche (5,000 m)
Day 10: Lobuche to Gorakshep (5,170 m) and Everest Base Camp (5,364 m)
Day 11: Hike to Kala Patthar (5,545 m) and Descend to Dingboche (4,360 m)
Day 12: Dingboche to Island Peak Base Camp (5,200 m)
Day 13: Summit Island Peak (6,189 m) and Return to Base Camp
Day 14: Buffer Day
Day 15: Island Peak Base Camp to Pangboche (3,985 m)
Day 16: Pangboche to Namche Bazaar
Day 17: Namche Bazaar to Lukla
Day 18: Fly Back to Kathmandu
Day 19: Departure
While Island Peak is considered a trekking peak, it presents moderate to challenging difficulties. Climbers should be in excellent physical condition and possess basic mountaineering skills, including the use of crampons, ice axes, and familiarity with fixed ropes. Prior high-altitude trekking experience is advantageous.
The optimal seasons for Island Peak climbing are pre-monsoon (March to May) and post-monsoon (September to November). During these periods, the weather is relatively stable, and the views are clear, enhancing the overall experience.
Climbers are required to obtain several permits, including:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
Island Peak Climbing Permit
Additionally, a garbage deposit fee is mandated to ensure the conservation of the pristine environment.
During the trek, accommodation is typically in teahouses or lodges offering basic facilities. At higher altitudes, tented camps are used. Meals are provided, focusing on nutrition and energy required for high-altitude trekking.
Altitude sickness is a significant concern. Proper acclimatization, hydration, and a gradual ascent are essential to mitigate risks. It's recommended to have travel insurance that covers high-altitude trekking and emergency evacuations.
Island Peak offers an exceptional opportunity to experience the grandeur of the Himalayas while testing your physical and mental limits. Whether you're an aspiring mountaineer or an adventure enthusiast, this expedition promises an unforgettable journey through one of the world's most iconic mountain regions.
Upper Body
Lower Body
Accessories and Gear
Ensure you're well-prepared with these essential and optional items for a safe and comfortable Imja Tse (Island Peak) trekking and climbing adventure.
Day 01: Arrival in Kathmandu
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel. Overnight stay in Kathmandu.
Day 02: Kathmandu Sightseeing
Early in the morning, our representative will meet you to brief you about the trekking and climbing itinerary. Afterward, along with a professional tour guide, you will explore the UNESCO World Heritage Sites in Kathmandu valley, including Pashupatinath Temple, Swoyambhunath Stupa (Monkey Temple), Bouddhanath Stupa, and Patan Durbar Square. Return early in the evening to prepare your trekking gear.
Day 03: Flight to Lukla (2,845 m) then hike to Phakding (2,660 m)
Flight Time: 30 minutes
Walking Time: 3.5 hours
Your trekking guide will pick you up in the morning for a flight to Lukla. After landing at Lukla, the trek begins. The trail descends gradually, offering stunning views of the Himalayas, until you reach Phakding, a charming Sherpa village adorned with monasteries, prayer wheels, and snow-capped peaks.
Day 04: Phakding to Namche Bazaar (3,420 m)
Walking Time: 5-6 hours
The trail follows the banks of the Dudh Koshi River, passing through several suspension bridges and the junction with the Bhote Koshi River. After entering Sagarmatha National Park, you will trek uphill to reach Namche Bazaar, the gateway to the Everest region. If the weather is clear, you may catch your first glimpse of Mt. Everest from Durbin Danda.
Day 05: Rest and Acclimatization Day in Namche Bazaar
For acclimatization, you can either take a short hike to the army camp and museum inside Sagarmatha National Park or opt for a longer trek to the Everest View Hotel (3,900 m). Both options offer breathtaking mountain views. Alternatively, visit the Edmund Hillary School and Khumjung Monastery. Overnight stay in Namche Bazaar.
Day 06: Namche Bazaar to Tengboche (3,870 m)
Walking Time: 5 hours
The trail leads through a flat path to Sanasa Village, followed by a descent to Phunki Thenga. From here, it ascends steeply to Tengboche, home to the famous Tengboche Monastery, the largest in the Everest region. Enjoy panoramic views of Mt. Everest, Ama Dablam, Nuptse, and Thamserku.
Day 07: Tengboche to Pheriche (4,200 m)
Walking Time: 5 hours
After visiting Tengboche Monastery, descend through a forested trail before crossing a river. The path continues uphill, passing the traditional Sherpa village of Pangboche, eventually reaching Pheriche.
Day 08: Acclimatization Day in Pheriche
Take a rest day to acclimatize to the altitude. You can explore the local village or simply enjoy spectacular views of the surrounding peaks.
Day 09: Pheriche to Lobuche (5,000 m)
The trail ascends slightly to Thugla before descending gradually to Lobuche. Along the way, pass memorial stupas dedicated to climbers who lost their lives during Everest expeditions. Witness incredible views of peaks such as Ama Dablam, Pumori, and Nuptse.
Day 10: Lobuche to Gorakshep (5,170 m) and Everest Base Camp (5,364 m)
Walking time: 3 hours to Gorakshep; 4 hours round trip to Everest Base Camp
The trail is initially flat, becoming rocky and icy as it ascends to Gorakshep. After a brief stop, hike to Everest Base Camp for close-up views of the Khumbu Glacier and peaks such as Nuptse and Pumori.
Day 11: Hike to Kala Patthar (5,545 m) and Descend to Dingboche (4,360 m)
Waking Time: 4 hours to Kala Patthar; 3.5 hours to Dingboche
Wake up early to hike to Kala Patthar, known for its stunning sunrise and 360-degree panoramic views of Everest and the Khumbu Glacier. Descend to Gorakshep and continue to Dingboche.
Day 12: Dingboche to Island Peak Base Camp (5,200 m)
Walking time: 6-7 hours
The trek to Island Peak (Imja Tse) Base Camp involves steep ascents along the Imja and Lhotse Glacier moraines. Prepare your climbing equipment for the summit attempt.
Day 13: Summit Island Peak (6,189 m) and Return to Base Camp
Climbing Time: 10-12 hours
Start early (around 2 AM) to reach the summit of Island Peak before noon. The climb offers incredible views of Makalu, Ama Dablam, Lhotse, and other Himalayan giants. Descend carefully to the Base Camp.
Day 14: Buffer Day
Reserved for contingencies such as bad weather.
Day 15: Island Peak Base Camp to Pangboche (3,985 m)
Walking time: 5-6 hours
Trek back through the Sherpa villages, enjoying the serene mountain surroundings.
Day 16: Pangboche to Namche Bazaar
Walking Time: 5 hours
Descend through the Imja Khola and Tengboche forests. Keep an eye out for wildlife like mountain goats and colorful pheasants.
Day 17: Namche Bazaar to Lukla
Walking Time: 6 hours
The trail descends steeply before leveling out near Lukla. Celebrate the end of the trek with your guides and porters.
Day 18: Fly Back to Kathmandu
Take a morning flight back to Kathmandu. Spend the day shopping for souvenirs or exploring the city.
Day 19: Departure
Our representative will transfer you to the airport for your onward journey, marking the end of an unforgettable adventure.
Price Includes
Price Excludes
This package includes all essential services for a hassle-free Imja Tse (Island Peak) trekking and climbing experience, ensuring a safe and memorable journey.
General
Why Trek with Incredible Treks?
Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:
1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.
2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.
3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.
4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.
5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.
Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.
What is the best time to trek in Nepal?
The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.
How difficult are the treks in Nepal?
Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.
What permits are required for trekking in Nepal?
To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.
Do I need a guide or porter for trekking in Nepal?
Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.
What type of accommodation is available during trekking in Nepal?
In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.
What should I pack for trekking in Nepal?
When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.
How do I prepare for high-altitude trekking in Nepal?
To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.
Is travel insurance required for trekking in Nepal?
Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.
What food is available during treks in Nepal?
Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.
Can I charge my devices while trekking in Nepal?
Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.
What should I do if I get sick or injured during the trek?
In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.
Physical Fitness
What fitness level is required for the Everest Base Camp trek?You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.
Training should start at least 8–12 weeks before the trek:
1. Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.
2. Strength training: Focus on leg muscles with squats, lunges, and stair climbing.
3. Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.
While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.
If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.
High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.
Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.
Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.
