Manaslu Trekking

Day 01: Arrival in Kathmandu

Our office representatives will warmly welcome you at Tribhuvan International Airport, Kathmandu, and escort you to your hotel. For the rest of the day, you can either visit our office or relax at your hotel.

Day 02: Sightseeing around Kathmandu Valley

After breakfast, a staff member will meet you in your hotel lobby to brief you about the trek. Following this, you’ll embark on a guided tour of Kathmandu Valley, exploring its rich cultural and historical heritage. Key highlights include Pashupatinath Temple, Swayambhunath, Bouddhanath, and Patan Durbar Square. You’ll return early to have ample time to prepare for the trek starting the next day.

Day 03: Kathmandu to Arughat (570 m)

Driving time: 7 hours

A journey to Arughat offers an excellent starting point for the Manaslu trek. Located along the Budhi Gandaki River, Arughat can be reached via public bus or, if preferred, a private vehicle at your own expense. The highway to Arughat is winding and bumpy, but the scenic landscapes, river views, green valleys, and mountain vistas make the trip worthwhile. Overnight stay at a hotel.

Day 04: Arughat to Lapubesi (880 m)

Walking time: 6-7 hours

Your trekking adventure begins today! You may also opt to take a bus to Sotikhola and start walking from there to Lapubesi. From Sotikhola, the narrow trail follows the Budhi Gandaki River, winding through forests and rocky paths. Along the way, watch out for mule herds and admire the waterfalls, Shringi Himal (7,187 m), local Gurung villages, farming lands, and lush Sal forests.

Day 05: Lapubesi to Tatopani (990 m)

Walking time: 6 hours

After breakfast, the trail involves minor ups and downs and descends at times to the sandy gravel banks of the Budhi Gandaki River. You’ll pass through Gurung villages and terraced fields of tobacco, buckwheat, potatoes, millet, and corn. Upon reaching Tatopani, don’t miss the chance to take a relaxing natural hot water bath, known for alleviating muscle and body aches. Overnight stay at Tatopani.

Day 06: Tatopani to Philim (1,590 m)

Walking time: 6 hours

Follow the uphill trail along the Budhi Gandaki River through lush forests. After crossing a suspension bridge, ascend to Jagat, where your trekking permit will be checked as you enter the Manaslu Conservation Area. Along the way, you’ll encounter mani walls, stupas, chortens, and monasteries. The trail continues slightly uphill to the large Gurung village of Philim. Overnight stay at Philim.

Day 07: Philim to Dyang (1,800 m)

Walking time: 5 hours

Start early to enjoy a clear view of Shringi Himal, also known as Buddha Mountain. The trail follows the Budhi Gandaki River through narrow canyon valleys. After crossing Lungwa Khola, take the left trail, leaving the route to Tsum Valley on the right. Ascend slightly through pine forests and grasslands until you reach the small village of Dyang. Look out for stunning landscapes, mani walls, rivers, and wildlife.

Day 08: Dyang to Namrung (2,660 m)

Walking time: 6 hours

The trail continues uphill along the Budhi Gandaki River. As you trek through forests, watch for wildlife such as monkeys, musk deer, and colorful pheasants like Nepal’s national bird, the Danphe. Upon reaching Namrung, visit a nearby Buddhist monastery and complete the permit entry at the police checkpoint.

Day 09: Namrung to Samagaon (3530m)

Walking time:  6.5 hours

The trail ascends slightly through forests, pastures, farming lands, and apple orchards. You’ll pass through several villages, including Ligaon and Lho Gaon, before reaching Samagaon. This area is inhabited by indigenous Tibetan tribes. Along the way, enjoy views of Shringi Himal, Himalchuli, Manaslu, and other peaks. Visit the monastery at Lho Gaon for a stunning view of the mountains and valleys. Overnight stay at Samagaon.

Day 10: Samagaon to Samdo (3,690 m)

Walking time: 4.5 hours

You can either continue to Samdo or spend an extra day in Samagaon exploring Birendra Lake or the Manaslu Base Camp (6.5 hours round trip). If you head to Samdo, follow the riverbank trail uphill. Samdo offers better views and marks the tree line’s end. From here, you can even trek to the Tibet border.

Day 11: Acclimatization Day

Choose between hiking to the Tibet border (7-8 hours round trip) or Samdo Hill (4-5 hours). Samdo Hill offers some of the best panoramic mountain views, including Manaslu, Samdo Peak, Larke Peak, Pangpoche Himal, and Himal Chuli.

Day 12: Samdo to Dharamshala (4,470 m)

Walking time: 4 hours

The trail ascends gently to Dharamshala. Due to the altitude, pace yourself and stay hydrated. Look out for blue sheep, yaks, marmots, and stunning alpine landscapes.

Day 13: Over the Larke Pass (5,106 m) to Bimtang(3,720 m)

Walking time: 7-8 hours

Start early for the ascent to Larke Pass. Trekking at high altitudes can be challenging, so maintain a steady pace. From the pass, enjoy breathtaking views of Annapurna II, Himlung Himal, Cheo Himal, and other peaks. The descent to Bimtang offers incredible mountain vistas. Overnight stay at Bimtang.

Day 14: Gho (2,560 m)

Walking time: 5 hours

Wake up early for a final look at the mountains before descending gradually to Gho. The trail passes through pine forests along the Dudh Koshi River.

Day 15: Gho to Dharapani (1,860 m)

Walking time: 3 hours

Follow the Dudh Koshi River to Dharapani. From here, you can:

1. Take a local jeep to Besi Sahar (4.5 hours).
2. Hike to Besi Sahar (2 days; additional cost).
3. Continue to Thorang La Pass (additional cost).
   If possible, take the jeep to Besi Sahar for convenience.

Day 16: Return to Kathmandu or Pokhara

From Besi Sahar, you can travel to Pokhara or return to Kathmandu by local bus with your guide.

Day 17: Departure

We will drop you at the airport for your departure, bidding you farewell and safe travels.

Price Includes

1. Pickups and drops from the airport/hotel
2. Accommodation in 3-star or 3-star equivalent hotels in Kathmandu
3. Accommodation in basic tea houses during the trek
4. All three meals per day during the trek (Breakfast, Lunch, and Dinner)
5. An experienced English-speaking trekking guide
6. Salary, accommodation, insurance, and meals for the guide and porter
7. Rescue and travel arrangements
8. Trekking gear (down jacket and sleeping bag)
9. Complimentary trekking map per group
10. All necessary paperwork and permits, as well as all government and local taxes
11. Medical kit

Price Excludes

1. Tips for the guide, porters, and drivers
2. Personal gear (available for hire)
3. International air tickets
4. Visa fees
5. Medical evacuation in case of an emergency
6. Travel insurance
7. Extra drinks and liquors
8. Any other expenses not listed above

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.