Mardi Himal Trek

Footwear

1. Waterproof walking boots: Provide suitable ankle support for trekking.
2. Warm socks: Essential to keep feet warm and dry; bring several pairs.

1. Waterproof trousers: Loose, casual, and ideal for trekking in wet conditions.

1. Thermal coats or fleece: Vital for warmth in colder areas.
2. Fleece jacket or wool jumper: Provides additional insulation.
3. Windproof, waterproof outerwear: Protects against rain and cold at higher altitudes.
4. Wool or fleece cap: Keeps your head warm in cold and windy conditions.

Accessories

1. Day sack: For carrying personal items, snacks, and other essentials.
2. Personal water bottle: A reusable one-liter bottle for staying hydrated.
3. Toiletries and towels: Compact and travel-friendly items.
4. Hand sanitizer: Maintains hygiene during the trek.
5. Moisturizers: Prevents skin dryness in cold, windy conditions.
6. Sunscreen: Protects skin from harmful UV rays at high altitudes.
7. Sunglasses: Shields your eyes from glare and snow.
8. Warm gloves: Keeps hands warm in freezing temperatures.

1. Camera: Capture memories; include spare batteries and a charger.
2. Binoculars: For observing distant mountain peaks and landscapes.
3. Altimeter: Tracks your altitude during the trek (optional).
4. Compass: Aids navigation and adds an element of adventure (optional).

Price Includes

1. Pickups and drops from the airport/hotel.
2. Accommodation in 3-star or 3-star equivalent hotels in Kathmandu and Pokhara.
3. Accommodation at basic tea houses during trekking.
4. All three meals per day during the trek (Breakfast, Lunch, and Dinner - BLD).
5. An experienced, English-speaking trekking guide.
6. Salary, accommodation, insurance, and meals for the guide and porter (2 Trekkers: 1 Porter).
7. Rescue and travel arrangements.
8. All necessary paperwork and permits, including government and local taxes.
9. Medical kit.
10. Trekking gear (down jacket and sleeping bag).
11. Complimentary trekking map per group.

Price Excludes

1. Tips for the guide, porters, and drivers.
2. International air tickets.
3. Visa fees.
4. Medical evacuation in case of an emergency.
5. Travel insurance.
6. Extra lunch or dinner.
7. Additional drinks and liquors.
8. Any other expenses not listed above.

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.

Route Map: