Mera Peak Climbing

Mandatory Items for Mera Peak Climbing

Upper Body:

1. Thermal Coats or Fleece: Essential for warmth in cold climates.
2. Fleece Jacket or Warm Wool Jumper: Provides additional insulation.
3. Windproof and Waterproof Outerwear: Protects against wind, rain, and cold temperatures at higher altitudes.
4. Wool or Fleece Cap: Keeps your head warm in freezing conditions.
5. Warm Gloves: Shields hands from the cold.
6. Sunscreen: Protects skin from harmful UV rays at high altitudes.
7. Moisturizers: Prevents skin dryness caused by cold and wind exposure.

Footwear:

1. Waterproof Walking Boots: Provides essential ankle support and stability on rugged trails.
2. Warm Socks: Multiple pairs to ensure feet stay warm and dry throughout the trek.

Lower Body:

1. Loose, Casual Waterproof Trousers: Suitable for trekking in wet and cold environments.

Accessories and Personal Items:

1. Day Sack: Lightweight bag to carry personal essentials like snacks, water, and extra clothing layers.
2. Personal Water Bottle: Reusable bottle to stay hydrated; a one-liter capacity is recommended.
3. Camera with Spare Batteries and Charger: Capture breathtaking views and memorable moments.
4. Toilet Items and Towels: Compact toiletries for hygiene and convenience.
5. Hand Sanitizer: Ensures proper hygiene during the trek.
6. Sunglasses: Protects eyes from intense sunlight and snow glare.

Optional Items for Mera Peak Climbing

1. Binoculars: For a closer view of distant peaks and landscapes.
2. Altimeter: Tracks altitude and adds to the trekking experience.
3. Compass: Useful for navigation and enhances the sense of adventure.

Being equipped with these mandatory and optional items will ensure a safe, comfortable, and enjoyable Mera Peak climbing experience.

Day 01: Arrival in Kathmandu (1,400 m)

Upon arrival at Tribhuvan International Airport, Nepal's only international airport, our representative will meet you outside the arrival terminal and transfer you to your hotel. Assistance will be provided for a smooth check-in.

Day 02: Sightseeing and Trip Preparation Day

Enjoy a half-day sightseeing tour of Pashupatinath and Boudhanath to learn about Nepal's rich culture and religion. The rest of the day is reserved for sorting out climbing gear and preparing mentally and physically for the trek.

Day 03: Fly to Lukla (2,840 m) and Hike to Chutanga (3,430 m)

Flying Time: 35 minutes

Walking Time: 4 hours

Your trekking guide will pick you up from your hotel, and you'll proceed to the domestic airport for a 35-minute scenic flight to Lukla, also known as Hillary Airport. After a brief stop, begin your trek through villages and farmlands, enjoying stunning views of valleys and hills, ending at Chutanga for an overnight stay.

Day 04: Chutanga to Tuli Kharka (4,300 m)

Walking Time: 6 hours

After breakfast, the journey continues to Tuli Kharka. The trail includes a challenging climb along the Kalo Himal ridge in the Nau Lekh mountain range, passing Zatrwa Og (4,450 m) and Zatrwa La Pass (4,600 m). From the pass, enjoy breathtaking views of the Dudh Koshi River Valley, Karyolung, and Lumding Himal before descending to Tuli Kharka.

Day 05: Tuli Kharka to Tangnag (4,356 m)

Walking Time: 5 hours

After breakfast, head north towards Tangnag, leaving Mosom Kharka (Kothe) behind. Walk through a wide, open valley with pastureland, cross a small bridge, and arrive at Gondishung (4,180 m), where you'll see wooden huts, stone walls, and a 200-year-old monastery. After an additional hour's walk, reach Tangnag for an overnight stay.

Day 06: Tangnag to Khare (5,045 m)

Walking Time: 5 hours

Continue trekking towards Khare on a moderately challenging trail with scenic views of the Hinku Valley. Pass moraine fields, Charpatti Tal (lake), and a glacial lake before descending to Dig Kharka. An additional hour's walk brings you to Khare, the day's destination.

Day 07: Rest Day at Khare for Acclimatization

This day is set aside for acclimatization and basic climbing training. Your climbing guide will demonstrate the use of gear such as ice axes, harnesses, crampons, climbing boots, and ropes to prepare you for the Mera Peak ascent.

Day 08: Khare to Mera High Camp (5,780 m)

Walking Time: 7 hours

Follow a steep trail to Mera Base Camp and continue through the pass to reach Mera High Camp. The trail is rocky and can be hazardous in snowy conditions due to crevasses. From the high camp, enjoy stunning views of Everest, Cho Oyu, Lhotse, Makalu, Baruntse, and Chamlang.

Day 09: Summit Day: Mera High Camp to Mera Peak Summit (6,461 m) and Back to Khare

Walking Time: 10 to 12 hours

Begin the climb around 2-3 am, ascending the glacier as the first rays of sunlight create a stunning glow on the peaks. Depending on conditions, ropes may be used near the summit cone. Upon reaching the summit, take in breathtaking views of Everest, Makalu, Cho Oyu, Lhotse, Kanchenjunga, and other peaks. Descend to the high camp for a short rest before continuing back to Khare.

Day 10: Reserve Day

This day is reserved for unforeseen delays or unfavorable weather conditions. If not required, it will remain unused.

Day 11: Khare to Kothe

Walking Time: 4 to 5 hours

Retrace your steps back to Kothe along the same trail. Overnight stay in Kothe.

Day 12: Kothe to Thuli Kharka

Walking Time: 5 hours

After breakfast, trek through forested areas, past pasturelands and meadows, with a gradual climb to reach Tuli Kharka.

Day 13: Thuli Kharka to Lukla via Zatrwa La Pass

Walking Time: 7 hours

On the final day of trekking, cross the Zatrwa La Pass and descend towards Lukla. Enjoy views of the Lukla Valley and surrounding peaks, including Cho Oyu and Numbur Himal. Celebrate the completion of your trek with your team in Lukla.

Day 14: Fly Back to Kathmandu

Take an early morning flight back to Kathmandu. Spend the rest of the day relaxing or shopping for souvenirs.

Day 15: Final Departure

We will arrange your transfer to the airport for your onward flight.

Price Includes

1. Airport/hotel pickups and drop-offs.
2. Accommodation at 3-star or equivalent hotels in Kathmandu.
3. Accommodation at basic tea houses or well-tented camps during the trek.
4. All meals (breakfast, lunch, and dinner) during the trek.
5. Services of an experienced English-speaking trekking guide.
6. Salary, accommodation, insurance, and meals for the guide and porter.
7. Rescue and travel arrangements.
8. Domestic flight tickets.
9. All necessary paperwork, permits, government fees, and local taxes.
10. Medical kit.
11. Trekking gear, including a down jacket and sleeping bag.
12. Complimentary trekking map for the group.

1. Tips for the guide, porters, and drivers.
2. International airfare.
3. Visa fees.
4. Medical evacuation in case of emergencies.
5. Travel insurance.
6. Extra drinks and alcoholic beverages.
7. Any expenses not mentioned in the "Cost Includes" section.

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.