Mount Everest Expedition

Phase 1: Arrival & Preparation in Kathmandu

Day 01: Arrival in Kathmandu (1,350m / 4,429ft)

1. Transfer from Tribhuvan International Airport to hotel.
2. Rest and recovery after international flight.
3. Welcome briefing about the expedition.

Day 02: Kathmandu Sightseeing & Preparation

1. Sightseeing at Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
2. Expedition briefing, permit acquisition, and equipment check.

Day 03: Final Preparation & Briefing

1. Final gear check with guides.
2. Meeting with team members and Sherpa guides.
3. Shopping for last-minute necessities.

Phase 2: Trek to Everest Base Camp

Day 04: Fly to Lukla (2,860m / 9,383ft) and Trek to Phakding (2,652m / 8,700ft)

1. Flight Duration: 35–40 minutes.
2. Trek Duration: 3–4 hours.
3. Descend through forests and cross suspension bridges over the Dudh Koshi River.

Day 05: Trek to Namche Bazaar (3,440m / 11,286ft)

1. Trek Duration: 5–6 hours.
2. Enter Sagarmatha National Park at Monjo.
3. Strenuous ascent to Namche Bazaar.

Day 06: Rest and Acclimatization Day in Namche

1. Short hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, and Ama Dablam.
2. Optional visit to Khumjung village and Hillary School.

Day 07: Trek to Tengboche (3,860m / 12,664ft)

1. Trek Duration: 5–6 hours.
2. Visit Tengboche Monastery, the largest in the region.

Day 08: Trek to Dingboche (4,360m / 14,305ft)

1. Trek Duration: 5–6 hours.
2. Pass Pangboche village and cross the Imja Khola River.

Day 09: Rest & Acclimatization Day in Dingboche

1. Hike to Nagarjun Hill (5,100m) for altitude adaptation.

Day 10: Trek to Lobuche (4,940m / 16,207ft)

1. Trek Duration: 5–6 hours.
2. Pass Thukla Pass with memorials of climbers.

Day 11: Trek to Everest Base Camp (5,364m / 17,598ft) via Gorak Shep

1. Trek Duration: 7–8 hours.
2. Arrive at Base Camp, set up tents, and rest.

Phase 3: Acclimatization & Training at Everest Base Camp

Day 12–13: Rest & Preparation at Everest Base Camp

1. Equipment checks, training on fixed ropes, icefall crossing, and oxygen use.
2. Hike around Base Camp to adjust to altitude.

Phase 4: Rotation Climbs & Acclimatization

Day 14–20: First Rotation (Base Camp to Camp 1 & Camp 2)

1. Climb through the Khumbu Icefall to Camp 1 (6,065m), stay overnight.
2. Move to Camp 2 (6,500m / 21,300ft) for further acclimatization.
3. Return to Base Camp for recovery.

Day 21–27: Rest & Recovery at Base Camp

1. Body recovery, strategy discussion, and monitoring weather conditions.

Day 28–35: Second Rotation (Camp 1 to Camp 3)

1. Move from Camp 1 → Camp 2 → Camp 3 (7,470m / 24,500ft) on Lhotse Face.
2. Spend one night at Camp 3 with supplementary oxygen.
3. Return to Base Camp for recovery.

Day 36–40: Rest at Base Camp & Summit Briefing

1. Final preparation for summit push, rest, and monitoring weather reports.

Phase 5: Summit Push

Day 41–59: Summit Attempt (Climb from Base Camp to Everest Summit & Return)

1. Move from Base Camp to Camp 1, then to Camp 2, and sleep at Camp 3.
2. Proceed to Camp 4 (7,920m / 26,000ft) at the South Col.
3. Summit attempt on the best available weather window.

Summit Day

1. Route: South Col → Balcony (8,400m) → South Summit (8,750m) → Hillary Step → Everest Summit (8,848.86m / 29,031.7ft).

2. Summit Attempt Duration: 10–14 hours round trip.

3. Return to Camp 4 the same day.

4. After summiting, descend to Base Camp over the next few days.

Phase 6: Return Trek to Lukla

Day 60: Withdrawal to Base Camp

1. Clean-up and packing at Base Camp.

Day 61: Trek Back to Pheriche (4,243m / 13,920ft)

1. Trek Duration: 6–7 hours.

Day 62: Trek Back to Namche Bazaar

1. Trek Duration: 6–7 hours.

Day 63: Trek Back to Lukla

1. Trek Duration: 6–7 hours.

Phase 7: Return to Kathmandu & Departure

Day 64: Fly Back to Kathmandu

1. Flight Duration: 35 minutes.
2. Transfer to hotel, rest, and farewell dinner.

Day 65: Departure from Kathmandu

1. Drop-off at Tribhuvan International Airport for final departure.

Our Package Includes:

1. Airport pick-up and drop-off
2. Accommodation in Kathmandu
3. Round-trip flight from Kathmandu to Lukla
4. Accommodation in basic tea houses or well-equipped tented camps during the trek
5. Expedition permits and all other necessary permits
6. All camping gear
7. All meals during the trek and expedition
8. Transportation of necessary expedition materials
9. Khumbu Icefall route maintenance fee
10. Guide, helpers, porters, and cook
11. 1:1 member-to-climbing-Sherpa ratio, including wages, insurance, and equipment
12. Walkie-talkie set for climbers and Sherpas, with necessary permits
13. Liaison officer's airfare, insurance, and accommodation
14. Oxygen and mask regulator
15. Personal high-altitude food pack
16. Satellite telephone
17. Mountain tents
18. Farewell dinner

Our Package Excludes:

1. Travel insurance (must include helicopter rescue from high altitudes)
2. International airfare
3. Nepal entry visa fees
4. Nepal customs duty clearance
5. Lunch and dinner while in Kathmandu
6. Personal climbing equipment
7. Tips for crew members
8. Personal expenses
9. Insurance and trip cancellation fees

General

Why Trek with Incredible Treks?

Choosing Incredible Treks for your adventure ensures a once-in-a-lifetime experience with unmatched quality and personalized service. Here's why:

1. Expert Local Guides: Our guides are seasoned professionals with extensive knowledge of trekking routes, local culture, and safety protocols.

2. Safety First: We prioritize your safety with comprehensive planning, high-quality gear, and experienced support staff.

3. Authentic Experiences: We offer immersive cultural interactions, ensuring you get a genuine taste of the local lifestyle and traditions.

4. Customized Itineraries: Whether you're a seasoned trekker or a first-timer, our flexible plans cater to your preferences and fitness levels.

5. High Customer Satisfaction: Our numerous positive reviews reflect our dedication to creating unforgettable trekking experiences.

Let us turn your trekking dreams into reality with our exceptional service and commitment to excellence.

What is the best time to trek in Nepal?

The best time to trek in Nepal is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, pleasant temperatures, and excellent trekking conditions. Nepal trekking seasons provide the best visibility of the Himalayan peaks and are ideal for trekking.

How difficult are the treks in Nepal?

Trekking difficulty in Nepal varies from easy to challenging. Popular easy treks in Nepal like the Ghorepani Poon Hill Trek are suitable for beginners, while moderate treks like Everest Base Camp and Langtang Valley require good physical fitness. High-altitude treks in Nepal like the Everest Three Passes or Manaslu Circuit are more demanding due to rugged terrain and higher elevations.

What permits are required for trekking in Nepal?

To trek in Nepal, you'll need the Trekker's Information Management System (TIMS) card and National Park/Conservation Area permits for most trekking routes. For restricted areas like Upper Mustang or Makalu Barun, you will require special trekking permits. Trekking permits in Nepal are essential for safety and to track trekkers.

Do I need a guide or porter for trekking in Nepal?

Hiring a licensed guide or porter is highly recommended, especially for remote areas or high-altitude treks. A guide provides valuable insights into the local culture and helps navigate the trails, while a porter can carry your heavy luggage, making your trek more comfortable.

What type of accommodation is available during trekking in Nepal?

In popular trekking regions like Everest, Annapurna, and Langtang, teahouses offer basic yet comfortable accommodation. As you trek higher, the facilities may be more basic. For remote treks, camping treks in Nepal are common. You'll be staying in mountain lodges or campsites depending on your trekking route.

What should I pack for trekking in Nepal?

When trekking in Nepal, pack warm clothing, comfortable trekking boots, a daypack, and a water bottle. You’ll need personal hygiene items and a sleeping bag for colder nights. Make sure to pack according to the season and the specific trek. Check Equipment section for a detailed trekking gear list for your trekking route.

How do I prepare for high-altitude trekking in Nepal?

To prepare for high-altitude trekking in Nepal, ensure you acclimatize properly. Ascend slowly, stay hydrated, and take rest days to prevent altitude sickness. We will schedule acclimatization days to help your body adjust to the altitude. Altitude sickness prevention is critical for a safe trekking experience.

Is travel insurance required for trekking in Nepal?

Yes, travel insurance is highly recommended. Ensure your policy covers high-altitude trekking, medical evacuation, and trip cancellations. Trekking insurance for Nepal ensures you’re covered for unexpected emergencies, such as accidents or illness during your trek.

What food is available during treks in Nepal?

Teahouses along trekking routes in Nepal serve a mix of Nepali and Western foods. Common dishes include dal bhat, noodles, pasta, and pancakes. At higher altitudes, food options may be more limited. Make sure to try the local flavors and enjoy the Nepali cuisine during your trek.

Can I charge my devices while trekking in Nepal?

Many teahouses in popular trekking areas offer charging facilities for a small fee. However, at higher altitudes, electricity may be limited. Carry extra batteries and a power bank to ensure you can keep your devices charged throughout your trek.

What should I do if I get sick or injured during the trek?

In case of illness or injury, our guide will assist with basic first aid or arrange for medical evacuation if necessary. Emergency evacuation in Nepal is common in remote areas, and we are well-equipped to handle such situations. It's crucial to have trekking insurance that covers evacuation.

You should have a moderate-to-high fitness level. The trek involves hiking for 5–7 hours daily, often on steep and uneven trails, at altitudes over 5,000 meters. Strength, stamina, and mental resilience are essential.

Training should start at least 8–12 weeks before the trek:

1.      Cardiovascular exercises: Activities like running, cycling, and swimming (4–5 days a week) to build endurance.

2.      Strength training: Focus on leg muscles with squats, lunges, and stair climbing.

3.      Hiking practice: Carry a loaded backpack and hike on uneven terrains to simulate trekking conditions.

While not mandatory, prior multi-day trekking experience at moderate altitudes helps in understanding physical demands and managing fatigue.

If you have chronic conditions (e.g., asthma, diabetes, or heart issues), consult a doctor before trekking. Ensure your condition is well-managed and carry prescribed medications. Emergency evacuation insurance is recommended.

High altitudes can reduce oxygen levels by 50%. This may cause fatigue, shortness of breath, or altitude sickness. Acclimatization days and hydration are critical for adjusting to lower oxygen levels.

Mental resilience is equally important. Prepare for physical discomfort, unpredictable weather, and altitude challenges. Staying positive and motivated can greatly impact your trekking experience.

Yes. Include rest days in your training schedule to prevent injury and allow muscle recovery. Proper sleep and nutrition support fitness.